Jonathan Jessup 20:00 row
4,401
Meters
20:00.0
Time
2:16.3
Pace
258
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 108 |
July 29, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 774 | 258 | 21 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 21 |
| 8:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 21 |
| 12:00.0 | 841 | 2:22.6 | 120 | 735 | 49 | 21 |
| 16:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 24 |
| 20:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 22 |
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Workout Graph
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