Jonathan Jessup 10:00 row
2,269m
Meters
10:00.0
Time
2:12.2
Pace
135
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 109 |
July 30, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 21 | 143 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 130 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 138 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 144 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 147 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 160 |
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Workout Graph
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