Jonathan Jessup 15:00 row
3,152
Meters
15:00.0
Time
2:22.7
Pace
186
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 106 |
August 05, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,152 | 2:22.7 | 120 | 744 | 186 | 21 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 21 |
| 6:00.0 | 544 | 2:45.4 | 77 | 620 | 31 | 19 |
| 9:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 23 |
| 12:00.0 | 566 | 2:39.0 | 87 | 640 | 32 | 21 |
| 15:00.0 | 684 | 2:11.5 | 154 | 840 | 42 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.