Jonathan Jessup 15:00 row
3,152m
Meters
15:00.0
Time
2:22.7
Pace
186
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 106 |
August 05, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 21 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 |
| 6:00.0 | 544m | 2:45.4 | 77 | 566 | 19 |
| 9:00.0 | 658m | 2:16.7 | 137 | 770 | 23 |
| 12:00.0 | 566m | 2:39.0 | 87 | 599 | 21 |
| 15:00.0 | 684m | 2:11.5 | 154 | 828 | 21 |
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Workout Graph
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