Jonathan Jessup v4:00/2:00r...7 row
4,428m
Meters
19:00.0
Time
2:08.7
Pace
271
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,782m |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 117 |
August 11, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,428m | 2:08.7 | 164 | 864 | 23 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | |
| r: 2:00 | 79m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 57m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | |
| r: 2:00 | 88m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | |
| r: 2:00 | 16m | |||||
| r354m |
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Workout Graph
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