Jonathan Jessup v2000m/9:52r...2 row
4,000m
Meters
18:04.9
Time
2:15.6
Pace
238
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 19:52.0 |
| Overall Distance | 4,061m |
| Overall Time | 37:56.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 117 |
August 18, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.9 | 4,000m | 2:15.6 | 140 | 782 | 21 | |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 23 | |
| r: 9:52 | 36m | |||||
| 9:25.1 | 2,000m | 2:21.2 | 124 | 727 | 21 | |
| r: 10:00 | 25m | |||||
| r61m |
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Workout Graph
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