Jonathan Jessup v8:00/3:00r...4 row
4,269m
Meters
20:00.0
Time
2:20.5
Pace
246
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 117 |
August 22, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,269m | 2:20.5 | 126 | 733 | 23 | |
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 23 | |
| r: 3:00 | 8m | |||||
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 22 | |
| r: 3:00 | 25m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | |
| r: 3:00 | 19m | |||||
| r71m |
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Workout Graph
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