Jonathan Jessup v5:00/2:00r...5 row
3,468m
Meters
15:00.0
Time
2:09.7
Pace
210
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,774m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 113 |
August 25, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 23 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 83m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | |
| r: 2:00 | 77m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 98m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 23m | |||||
| r306m |
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Workout Graph
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