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Jonathan Jessup v0:20/0:10r...24 row

2,027m

Meters

8:00.0

Time

1:58.4

Pace

126

Calories

Rest Distance795m
Rest Time11:40.0
Overall Distance2,822m
Overall Time19:40.0
Average Watts211
Calories Per Hour1025
Stroke Rate26
Stroke Count286
Drag Factor106

August 26, 2024 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,027m 1:58.4 211 1025 26
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 36m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 35m
0:20.0 83m 2:00.4 200 988 27
r: 0:10 37m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 35m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 36m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 36m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 25m
0:20.0 83m 2:00.4 200 988 27
r: 4:00 29m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 36m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 37m
0:20.0 87m 1:54.9 230 1093 24
r: 0:10 25m
0:20.0 83m 2:00.4 200 988 27
r: 0:10 19m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 36m
0:20.0 81m 2:03.4 186 940 24
r: 0:10 23m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 22m
0:20.0 84m 1:59.0 207 1013 27
r: 4:00 155m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 37m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 37m
0:20.0 82m 2:01.9 193 964 27
r: 0:10 21m
0:20.0 76m 2:11.5 154 828 24
r: 0:10 8m
0:20.0 80m 2:05.0 179 916 27
r: 0:10 16m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 22m
0:20.0 85m 1:57.6 215 1039 24
r: 0:10 12m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 20m
r795m

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