Jonathan Jessup v5:00/2:00r...5 row
3,215
Meters
15:00.0
Time
2:19.9
Pace
190
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 115 |
February 26, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,215 | 2:19.9 | 128 | 739 | 22 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 19 | |
| r: 2:00 | 1 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 15 | |||||
| r70 |
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Workout Graph
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