Jonathan Jessup 23:35 row
5,018
Meters
23:35.7
Time
2:21.0
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 118 |
March 08, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.7 | 5,018 | 2:21.0 | 125 | 729 | 285 | 20 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 |
| 23:35.7 | 727 | 2:28.3 | 107 | 668 | 40 | 19 |
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Workout Graph
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