Giovanni Di Orio 30:00 row
7,733m
Meters
30:00.0
Time
1:56.3
Pace
529
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 139 |
October 19, 2023 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,733m | 1:56.3 | 222 | 1064 | 28 | 156 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 31 | 152 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | 154 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | 154 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 156 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 160 |
| 30:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 29 | 165 |
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Workout Graph
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