Henk Molenaar 5000m row
5,000m
Meters
21:22.4
Time
2:08.2
Pace
308
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 143 |
December 08, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,000m | 2:08.2 | 166 | 871 | 23 | 142 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 | 129 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 23 | 140 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 23 | 145 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 24 | 149 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 24 | 151 |
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Workout Graph
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