Chris Murray 5x10:00/2:00r row
12,626
Meters
50:00.0
Time
1:58.8
Pace
847
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,701 |
| Overall Time | 1:00:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 130 |
April 10, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,626 | 1:58.8 | 209 | 1018 | 23 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 22 | |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 24 | |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 26 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 24 | |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 22 | |
| r75 |
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Workout Graph
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