Chris Murray 7x5:00/2:00r row
8,650
Meters
35:00.0
Time
2:01.3
Pace
564
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,832 |
| Overall Time | 49:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 124 |
July 15, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,650 | 2:01.3 | 196 | 973 | 22 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 20 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 22 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | |
| r182 |
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Workout Graph
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