Chris Murray 5x4:00/3:00r row
5,166
Meters
20:00.0
Time
1:56.1
Pace
355
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 35:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 113 |
July 31, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 28 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 29 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 28 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 27 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 29 | |
| r100 |
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Workout Graph
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