Chris Murray 5x10:00/2:00r row
11,901
Meters
50:00.0
Time
2:06.0
Pace
754
Calories
106
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,972 |
| Overall Time | 1:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 116 |
August 19, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,901 | 2:06.0 | 175 | 901 | 22 | 106 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 20 | 101 |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 22 | 110 |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 24 | 121 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 23 | 107 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 21 | 95 |
| r71 |
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Workout Graph
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