Chris Murray 4x15:00/2:30r row
14,088
Meters
1:00:00.0
Time
2:07.7
Pace
877
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,161 |
| Overall Time | 1:10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 115 |
September 02, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,088 | 2:07.7 | 168 | 877 | 20 | |
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 20 | |
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 20 | |
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 20 | |
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 20 | |
| r73 |
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Workout Graph
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