Chris Murray 4x12:00/2:30r row
11,700
Meters
48:00.0
Time
2:03.0
Pace
757
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,761 |
| Overall Time | 58:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 118 |
September 16, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,700 | 2:03.0 | 188 | 946 | 20 | |
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 20 | |
| 12:00.0 | 2,999 | 2:00.0 | 202 | 996 | 20 | |
| 12:00.0 | 2,830 | 2:07.2 | 170 | 885 | 20 | |
| 12:00.0 | 2,871 | 2:05.3 | 178 | 910 | 20 | |
| r61 |
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Workout Graph
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