Chris Murray 4:28 row
1,183
Meters
4:28.9
Time
1:53.6
Pace
84
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 138 |
September 21, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.9 | 1,183 | 1:53.6 | 238 | 1120 | 23 |
| 4:28.9 | 1,183 | 1:53.6 | 238 | 1120 | 23 |
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Workout Graph
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