Chris Murray 5:03 row
1,363
Meters
5:03.0
Time
1:51.1
Pace
100
Calories
79
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 122 |
September 23, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,363 | 1:51.1 | 255 | 1177 | 20 | 79 |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 20 | 79 |
| 5:03.0 | 3 | 8:20.0 | 3 | 309 | 0 | 79 |
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