Chris Murray 1x12:00/3:00r row
2,706
Meters
12:00.0
Time
2:13.0
Pace
162
Calories
99
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 126 |
September 30, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,706 | 2:13.0 | 149 | 811 | 20 | 99 |
| 12:00.0 | 2,705 | 2:13.0 | 148 | 811 | 20 | 99 |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.