Chris Murray 9x5:00/1:30r row
11,060
Meters
45:00.0
Time
2:02.0
Pace
721
Calories
157
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,249 |
| Overall Time | 58:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 128 |
October 02, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,060 | 2:02.0 | 192 | 961 | 23 | 157 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 20 | 135 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 22 | 143 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | 151 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 26 | 162 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 28 | 173 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 26 | 171 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 24 | 167 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 22 | 161 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 20 | 156 |
| r189 |
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Workout Graph
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