Chris Murray 3x8:00/2:00r row
5,407
Meters
24:00.0
Time
2:13.1
Pace
334
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 111 |
November 02, 2025 08:39:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,407 | 2:13.1 | 148 | 810 | 20 | |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 18 | |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 20 | |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 22 | |
| r35 |
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Workout Graph
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