Chris Murray 3x20:00/3:00r row
13,765
Meters
1:00:00.0
Time
2:10.7
Pace
864
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,799 |
| Overall Time | 1:09:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 1182 |
| Drag Factor | 127 |
December 02, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,765 | 2:10.7 | 157 | 838 | 20 | |
| 20:00.0 | 4,813 | 2:04.6 | 181 | 921 | 20 | |
| 20:00.0 | 4,656 | 2:08.8 | 164 | 862 | 20 | |
| 20:00.0 | 4,295 | 2:19.6 | 128 | 741 | 20 | |
| r34 |
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Workout Graph
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