Chris Murray v16:00/2:30r...8 row
14,135
Meters
1:00:00.0
Time
2:07.3
Pace
901
Calories
153
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,291 |
| Overall Time | 1:14:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 1227 |
| Drag Factor | 130 |
January 13, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,135 | 2:07.3 | 169 | 883 | 22 | 153 | |
| 16:00.0 | 3,795 | 2:06.4 | 173 | 895 | 18 | 134 | |
| r: 2:30 | 12 | ||||||
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 20 | 136 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 140 | |
| r: 1:30 | 25 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 154 | |
| r: 1:00 | 14 | ||||||
| 16:00.0 | 3,584 | 2:13.9 | 146 | 801 | 18 | 146 | |
| r: 2:30 | 9 | ||||||
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 22 | 164 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | 174 | |
| r: 1:30 | 23 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 181 | |
| r: 1:00 | 12 | ||||||
| r156 |
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Workout Graph
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