Chris Murray 1x15:00/2:00r row
3,567
Meters
15:00.0
Time
2:06.1
Pace
229
Calories
136
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 17:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 13474 |
| Drag Factor | 125 |
February 10, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 20 | 136 |
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 20 | 136 |
| r18 |
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Workout Graph
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