Chris Murray 2x15:00/2:30r row
6,686
Meters
30:00.0
Time
2:14.6
Pace
408
Calories
156
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,707 |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 125 |
February 10, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 793 | 23 | 156 |
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 27 | 180 |
| 15:00.0 | 3,036 | 2:28.2 | 107 | 669 | 19 | 132 |
| r21 |
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Workout Graph
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