Chris Murray 4x12:00/2:00r row
11,314
Meters
48:00.0
Time
2:07.2
Pace
721
Calories
134
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,380 |
| Overall Time | 56:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 123 |
March 10, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,314 | 2:07.2 | 170 | 884 | 19 | 134 |
| 12:00.0 | 2,930 | 2:02.8 | 189 | 949 | 18 | 133 |
| 12:00.0 | 2,786 | 2:09.2 | 162 | 858 | 18 | 136 |
| 12:00.0 | 2,812 | 2:08.0 | 167 | 874 | 20 | 134 |
| 12:00.0 | 2,785 | 2:09.2 | 162 | 857 | 20 | 133 |
| r66 |
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Workout Graph
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