Chris Murray 30:00 row
6,586
Meters
30:00.0
Time
2:16.6
Pace
397
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 123 |
May 19, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586 | 2:16.6 | 137 | 794 | 397 | 20 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 920 | 92 | 20 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 870 | 87 | 20 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 730 | 73 | 20 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 790 | 79 | 20 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 660 | 66 | 21 |
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Workout Graph
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