Chris Murray 2x/3:00r row
6,381
Meters
30:00.0
Time
2:21.0
Pace
218
Calories
173
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,438 |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 14 |
| Stroke Count | 654 |
| Drag Factor | 119 |
June 09, 2026 19:32:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,381 | 2:21.0 | 125 | 436 | 14 | 173 |
| 0 | 159 | |||||
| 15:00.0 | 3,480 | 2:09.3 | 162 | 872 | 23 | 173 |
| r57 |
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Workout Graph
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