Chris Murray v20:00/2:30r...2 row
7,038
Meters
31:20.6
Time
2:13.6
Pace
445
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,058 |
| Overall Time | 36:20.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 118 |
September 08, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.6 | 7,038 | 2:13.6 | 147 | 851 | 18 | |
| 20:00.0 | 4,741 | 2:06.5 | 173 | 912 | 18 | |
| r: 2:30 | 20 | |||||
| 11:20.6 | 2,298 | 2:28.0 | 108 | 745 | 18 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.