Chris Murray v1000m/4:01r...7 row
4,750
Meters
18:32.5
Time
1:57.1
Pace
322
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 4,878 |
| Overall Time | 34:39.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 127 |
September 28, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.5 | 4,750 | 1:57.1 | 218 | 1050 | 28 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 28 | |
| r: 4:01 | 24 | |||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 28 | |
| r: 3:00 | 32 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:01 | 10 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 30 | |
| r: 2:02 | 16 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:01 | 22 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 28 | |
| r: 3:02 | 24 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 28 | |
| r128 |
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Workout Graph
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