Chris Murray 2x20:00/3:00r row
9,392
Meters
40:00.0
Time
2:07.7
Pace
584
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,422 |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 121 |
October 26, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,392 | 2:07.7 | 168 | 877 | 23 | |
| 20:00.0 | 4,740 | 2:06.5 | 173 | 893 | 23 | |
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 23 | |
| r30 |
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Workout Graph
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