Chris Murray 16:00 row
3,903
Meters
16:00.0
Time
2:02.9
Pace
251
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 123 |
October 31, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,903 | 2:02.9 | 188 | 941 | 251 | 25 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 72 | 26 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 25 |
| 12:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 25 |
| 16:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 25 |
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Workout Graph
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