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Chris Murray 40x1:00/0:20r row

10,956

Meters

40:00.0

Time

1:49.5

Pace

793

Calories

Rest Distance846
Rest Time13:20.0
Overall Distance11,802
Overall Time53:20.0
Average Watts266
Calories Per Hour1216
Stroke Rate30
Stroke Count1211
Drag Factor128

November 09, 2023 19:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,956 1:49.5 266 1216 30
1:00.0 291 1:43.0 319 1399 29
1:00.0 297 1:41.0 340 1468 34
1:00.0 269 1:51.5 252 1168 28
1:00.0 279 1:47.5 282 1268 33
1:00.0 270 1:51.1 255 1178 29
1:00.0 288 1:44.1 310 1365 32
1:00.0 242 2:03.9 184 932 26
1:00.0 283 1:46.0 294 1311 33
1:00.0 266 1:52.7 244 1139 28
1:00.0 283 1:46.0 294 1311 32
1:00.0 253 1:58.5 210 1022 27
1:00.0 277 1:48.3 276 1248 32
1:00.0 256 1:57.1 217 1048 28
1:00.0 271 1:50.7 258 1187 32
1:00.0 259 1:55.8 225 1075 28
1:00.0 278 1:47.9 279 1258 31
1:00.0 257 1:56.7 220 1057 27
1:00.0 274 1:49.4 267 1217 31
1:00.0 277 1:48.3 276 1248 27
1:00.0 275 1:49.0 270 1227 32
1:00.0 257 1:56.7 220 1057 27
1:00.0 273 1:49.8 264 1207 32
1:00.0 273 1:49.8 264 1207 28
1:00.0 279 1:47.5 282 1268 33
1:00.0 275 1:49.0 270 1227 26
1:00.0 277 1:48.3 276 1248 32
1:00.0 270 1:51.1 255 1178 25
1:00.0 274 1:49.4 267 1217 33
1:00.0 289 1:43.8 313 1376 30
1:00.0 286 1:44.8 303 1343 35
1:00.0 264 1:53.6 239 1120 28
1:00.0 269 1:51.5 252 1168 34
1:00.0 272 1:50.2 261 1197 26
1:00.0 274 1:49.4 267 1217 34
1:00.0 273 1:49.8 264 1207 28
1:00.0 273 1:49.8 264 1207 33
1:00.0 288 1:44.1 310 1365 27
1:00.0 280 1:47.1 285 1279 35
1:00.0 280 1:47.1 285 1279 29
1:00.0 284 1:45.6 297 1321 37
r846

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