Chris Murray 30:00 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 121 |
November 19, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 846 | 18 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 18 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 18 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 18 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 18 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 19 |
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Workout Graph
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