Chris Murray 5000m row
5,000
Meters
21:05.7
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 124 |
January 04, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.7 | 5,000 | 2:06.5 | 173 | 894 | 24 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 24 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 24 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 23 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 25 |
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Workout Graph
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