Chris Murray 3x20:00/3:00r row
13,663
Meters
1:00:00.0
Time
2:11.7
Pace
826
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,706 |
| Overall Time | 1:09:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 131 |
January 18, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,663 | 2:11.7 | 153 | 826 | 20 | |
| 20:00.0 | 4,708 | 2:07.4 | 169 | 881 | 20 | |
| 20:00.0 | 4,484 | 2:13.8 | 146 | 802 | 20 | |
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 20 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.