Chris Murray 2x21:00/4:00r row
9,559
Meters
42:00.0
Time
2:11.8
Pace
578
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,596 |
| Overall Time | 50:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 131 |
March 21, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,559 | 2:11.8 | 153 | 825 | 21 | |
| 21:00.0 | 4,856 | 2:09.7 | 160 | 851 | 21 | |
| 21:00.0 | 4,702 | 2:13.9 | 146 | 800 | 21 | |
| r37 |
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Workout Graph
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