Chris Murray 2x20:00/4:00r row
9,202
Meters
40:00.0
Time
2:10.4
Pace
562
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,232 |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 128 |
April 04, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,202 | 2:10.4 | 158 | 843 | 22 | |
| 20:00.0 | 4,731 | 2:06.8 | 172 | 890 | 22 | |
| 20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 22 | |
| r30 |
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Workout Graph
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