Chris Murray 3x20:00/3:00r row
13,387
Meters
1:00:00.0
Time
2:14.4
Pace
796
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,423 |
| Overall Time | 1:09:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 117 |
April 28, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,387 | 2:14.4 | 144 | 795 | 22 | |
| 20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 22 | |
| 20:00.0 | 4,299 | 2:19.5 | 129 | 743 | 24 | |
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 22 | |
| r36 |
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Workout Graph
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