Chris Murray 4x10:00/2:30r row
8,984
Meters
40:00.0
Time
2:13.5
Pace
538
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,072 |
| Overall Time | 50:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 126 |
July 25, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,984 | 2:13.5 | 147 | 805 | 22 | |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 20 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 22 | |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 24 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 24 | |
| r88 |
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Workout Graph
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