Chris Murray 4x12:00/3:00r row
10,824
Meters
48:00.0
Time
2:13.0
Pace
651
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,914 |
| Overall Time | 1:00:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 115 |
July 30, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,824 | 2:13.0 | 149 | 811 | 24 | |
| 12:00.0 | 2,836 | 2:06.9 | 171 | 888 | 22 | |
| 12:00.0 | 2,802 | 2:08.4 | 165 | 867 | 24 | |
| 12:00.0 | 2,689 | 2:13.8 | 146 | 801 | 26 | |
| 12:00.0 | 2,497 | 2:24.1 | 117 | 701 | 24 | |
| r90 |
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Workout Graph
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