Chris Murray v4:00/2:00r...6 row
6,064
Meters
24:00.0
Time
1:58.7
Pace
404
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 119 |
August 06, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,064 | 1:58.7 | 209 | 1019 | 25 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 13 | |||||
| r135 |
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Workout Graph
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