Chris Murray 3x15:00/3:00r row
10,646
Meters
45:00.0
Time
2:06.8
Pace
667
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,714 |
| Overall Time | 54:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 128 |
August 22, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,646 | 2:06.8 | 172 | 890 | 20 | |
| 15:00.0 | 3,651 | 2:03.2 | 187 | 943 | 18 | |
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 20 | |
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 22 | |
| r68 |
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Workout Graph
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