Chris Murray 20x2:00/0:20r row
10,461
Meters
40:00.0
Time
1:54.7
Pace
723
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,778 |
| Overall Time | 46:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 1172 |
| Drag Factor | 126 |
October 03, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,461 | 1:54.7 | 232 | 1084 | 29 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 33 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 31 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 30 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 30 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 30 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 29 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 30 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 28 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 28 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 31 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 32 | |
| r317 |
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Workout Graph
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