Chris Murray 4x10:00/2:00r row
9,510
Meters
40:00.0
Time
2:06.1
Pace
598
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,568 |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 123 |
October 24, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,510 | 2:06.1 | 174 | 897 | 20 | |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 942 | 20 | |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 912 | 20 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 882 | 20 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 852 | 20 | |
| r58 |
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Workout Graph
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