Chris Murray 1x20:00/3:20r row
4,724
Meters
20:00.0
Time
2:07.0
Pace
296
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,965 |
| Overall Time | 23:20.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 132 |
October 31, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 19 | |
| 20:00.0 | 4,723 | 2:07.0 | 171 | 887 | 19 | |
| r241 |
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Workout Graph
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