Chris Murray 4x15:00/2:30r row
14,032
Meters
1:00:00.0
Time
2:08.2
Pace
873
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,087 |
| Overall Time | 1:10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1179 |
| Drag Factor | 127 |
November 21, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,032 | 2:08.2 | 166 | 870 | 20 | |
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 20 | |
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 20 | |
| 15:00.0 | 3,558 | 2:06.4 | 173 | 895 | 20 | |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 20 | |
| r55 |
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Workout Graph
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