Chris Murray 2x15:00/3:00r row
7,027
Meters
30:00.0
Time
2:08.0
Pace
437
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 129 |
December 01, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027 | 2:08.0 | 167 | 873 | 19 | |
| 15:00.0 | 3,631 | 2:03.9 | 184 | 932 | 18 | |
| 15:00.0 | 3,397 | 2:12.4 | 151 | 818 | 20 | |
| r38 |
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Workout Graph
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